Weigh In record (no journal entry) for 20 February 2019
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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658 kcal
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Fat: 14.01g | Prot: 87.18g | Carbs: 48.57g.
Breakfast: Jütro Mango Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Champignons, Purland Kalbsschnitzel . Dinner: Champignons, Landjunker Hähnchenbrustfilet . Snacks/Other: Grapefruit, Ei. more...
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steady weight
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Demet.14's Weight History
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