Weigh In record (no journal entry) for 20 February 2019
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1608 kcal
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Fat: 34.79g | Prot: 195.23g | Carbs: 139.41g.
Lunch: ICA Benfri Kotlett, Röd Paprika, Scan Nötbog, Rödbeta Kokt, Body Science Whey 100, Broccoli, Potatis (Skalad, med Salt, Kokt), Vitkål, Cocktailtomater. Dinner: Lindahls Kvarg Laktosfri Naturell 0,2%, Tomater, Blomkål, Kokt Selleri, Vitkål, Potatis (Skalad, med Salt, Kokt), Body Science Whey 100, ICA Ryggbiff i Skivor. Snacks/Other: Nektariner, Arla Mjölk 3%, Önos Äppelmos Lågkalori, Gyllenhammars Havregrynsgröt (35g). more...
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steady weight
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Drutten2's Weight History
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