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males motoin timbangan
keakuratannya dipertanyakan ^_^"
takut kebahagiaannya ternyata semu
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1046 kcal
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Fat: 37.99g | Prot: 71.20g | Carbs: 112.57g.
Breakfast: Mentimun (Kupas), Gado Gado, Selada, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Kecambah, Teh Manis. Lunch: Jagung Rebus, Wortel Dimasak, Buncis, Kentang (Daging, tanpa Garam, Direbus), Selada, Bakso Ayam. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Max Tea Teh Tarik. more...
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2074 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bathing - 30 minutes, Apple Health - 0 minutes, Watching TV/Computer - 3 hours, Motorbike Riding - 1 hour, Sitting - 2 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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