Weigh In record (no journal entry) for 20 February 2019
|
77.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1402 kcal
|
Fat: 24.48g | Prot: 50.24g | Carbs: 254.16g.
Breakfast: Planta Fin Beurre Demi Sel, Thé sans Sucre, Pomme, La Boulangère Toastiligne Complet 0%, Mandarine. Lunch: Mandarine, Delisse Crème Dessert Chocolat, Parmesan Râpé Sec, Poivrons Rouges Doux, Tomate Cuite, Pâtes (Cuites), Huile d'Olive. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Compote Pommes sans Sucres Ajoutés, Oignons, Heinz Coulis de Tomate, Kikkoman Sauce Soja Sucrée, Riz Blanc (à Longs Grains , Cuit), U Miel de Fleurs, Filet Mignon de Porc. Snacks/Other: Mandarine, Pomme Golden. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new66000's Weight History
|