Weigh In record (no journal entry) for 20 February 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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744 kcal
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Fat: 39.17g | Prot: 61.58g | Carbs: 37.13g.
Breakfast: Сухие Семена Чиа, JLC Кефир 1%. Lunch: Суп с Фрикадельками. Dinner: Оливковое Масло, Цветная Капуста, Куриное Филе на Гриле. Snacks/Other: Щедрые Хлебцы Ржаные, Авокадо. more...
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Losing 0.7 kg a Week
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Ekaterina112233's Weight History
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