Weigh In record (no journal entry) for 20 February 2019
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1224 kcal
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Fat: 35.66g | Prot: 63.70g | Carbs: 160.21g.
Breakfast: Koffie met Melk, Buttella Omega 3, Effi Confituur, Effi Confituur Woudvruchten, Meergranenbrood, Evian Water. Lunch: Evian Water, Philadelphia Zalm en Dille, Délifin Kalkoenfilet, Tomaten, Sla, Delhaize Wrap, Wortelsoep. Dinner: Frieten (Gefrituurd, uit de Diepvries), Evian Water, Cocktailsaus, AH Kippesnitzel, Boni Erwten en Jonge Wortelen. Snacks/Other: Kruidenthee, Gala Choco Duo, Milbona Yoghurt Strawberry. more...
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448 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Vanessa2960's Weight History
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