Weigh In record (no journal entry) for 04 July 2010
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210.1 kg
Lost so far: 9.9 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 144.50g | Prot: 109.00g | Carbs: 449.00g.
Breakfast: Cheesecake Snacks. Lunch: McDouble, Hi-C Orange Lavaburst (Small). Dinner: Hot Dog Buns, Cured, Cooked & Smoked Brats, Coke (12 oz). Snacks/Other: Pepsi, McChicken Sandwich. more...
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Losing 1.3 kg a Week
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clydebrown's Weight History
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