Weigh In record (no journal entry) for 20 February 2019
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111 kg
Lost so far: 19 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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586 kcal
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Fat: 22.50g | Prot: 31.90g | Carbs: 54.60g.
Breakfast: Cocovi Chia-Siemenet, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Rainbow Maustamaton Rasvaton Rahka, Alpro Mantelimaito. Lunch: Valio Maustettu Rahka Sitruuna . more...
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steady weight
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