Weigh In record (no journal entry) for 20 February 2019
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1469 kcal
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Fat: 61.87g | Prot: 67.85g | Carbs: 169.08g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit. Dinner: Coop Prix Garantie Frischkäse, Belfina Classic Pflanzenöl Zum Braten Bratfett, Knoblauch, Zwiebeln, Bonvalle Rinds-Hackfleisch Light, Champignons, Karotten, Blumenkohl, Brokkoli. Snacks/Other: Cashewnüsse. more...
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2369 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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