Weigh In record (no journal entry) for 20 February 2019
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60.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1499 kcal
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Fat: 60.90g | Prot: 91.56g | Carbs: 151.79g.
Breakfast: Сушеные Семена Тыквы, Творожная Запеканка с Изюмом, Миндаль. Lunch: Ржаной Хлеб, Гороховый Суп. Dinner: Хлеб Черный, Жареные или Запеченные Куриные Бедра, Салат из Капусты. Snacks/Other: Хлебец. more...
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2051 kcal
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Exercise:
Exercise Machine - 45 minutes, Fitness Training (Workout) - 30 minutes, Massage - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Asya_fit's Weight History
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