Weigh In record (no journal entry) for 20 February 2019
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130.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1155 kcal
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Fat: 46.39g | Prot: 105.49g | Carbs: 76.93g.
Lunch: Fettarme Milch, Milbona Quark Magerstufe, Mayonnaise, Putenschinken, Ei, Dinkelvollkornbrot, Wilhelm Brandenburg Delikatess Hähnchenfilet. Dinner: Milka Luflée Alpenmilch, Coca-Cola Coca-Cola Zero (Flasche), Milbona Joghurt Mild 3,5% Fett, Gut Ponholz Premium Schinken Gyros, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.9 kg a Week
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Meschugge's Weight History
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