Weigh In record (no journal entry) for 20 February 2019
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109.4 kg
Lost so far: 50.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1546 kcal
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Fat: 64.18g | Prot: 79.27g | Carbs: 163.92g.
Breakfast: Wiesenhof Hähnchen-Grillbraten, Buko Pikante Kräuter 16%, Kamps Mehrkornbrötchen, Roggenbrötchen. Lunch: Mehrkornbrot, Appel Zarte Heringsfilets in Dill-Kräuter-Creme, Dreimaster Thunfischsalat Mexican. Dinner: Äpfel. more...
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Gaining 2.1 kg a Week
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Elpo3003's Weight History
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