Weigh In record (no journal entry) for 20 February 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1509 kcal
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Fat: 59.27g | Prot: 58.59g | Carbs: 184.80g.
Breakfast: Valio Жареный Сыр, Сырники. Lunch: Суп Овощной, Суп Овощной, Сгущенка, Сырник. Dinner: Жареный Рис, Valio Жареный Сыр. Snacks/Other: Nestle Nuts, Самойловские Сладости Зефир с Черной Смородиной, Яичный Белок. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Aerobics - 25 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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jane. doe.'s Weight History
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