straudah's Journal, 20 Feb 19

Weigh In record (no journal entry) for 20 February 2019
55.1 kg Lost so far: 4.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
1122 kcal Fat: 35.26g | Prot: 78.57g | Carbs: 133.74g.   Lunch: ABC Kecap Manis, Tahu Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Sandwich Better, Kerupuk Udang, Buah Naga. more...
1415 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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straudah's Weight History


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