Weigh In record (no journal entry) for 20 February 2019
|
66.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1156 kcal
|
Fat: 46.36g | Prot: 37.37g | Carbs: 139.03g.
Breakfast: Pakkasmarja Puolukka, Valio Eila Laktoositon Rasvaton Maitojuoma, Fazer Alku Omenainen Kauragranola, Maitokahvi, Valio Sokeriton Vadelmakeitto, Myllyn Paras Kaurapuuro. Lunch: Lihapulla, Peruna. Dinner: Vaasan Koulunäkki, Oivariini Vähärasvaisempi. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee. more...
|
|
1748 kcal
|
Exercise:
Kävely - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|