Weigh In record (no journal entry) for 20 February 2019
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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816 kcal
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Fat: 21.95g | Prot: 18.22g | Carbs: 136.81g.
Breakfast: Kerupuk Asin, Sambal Goreng, Tahu Goreng, Puding Coklat. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Dua Kelinci Deka Crepes. more...
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Losing 0.6 kg a Week
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osaratna's Weight History
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