Weigh In record (no journal entry) for 28 September 2012
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106.8 kg
Lost so far: 24.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1788 kcal
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Fat: 108.42g | Prot: 89.45g | Carbs: 115.95g.
Breakfast: Disqueti, Queijo Prato, Requeijão, Pão Francês, Almôndegas de Carne de Vaca. Lunch: Mel, Mostarda Amarela, Contra-Filé Bovino Grelhado. Dinner: Ovo Frito, Hambúrguer Sabor Churrasco. Snacks/Other: Nozes de Nogueira, Chumbinho. more...
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2747 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 7 kg a Week
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Salseiro's Weight History
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