Weigh In record (no journal entry) for 27 September 2012
|
107.8 kg
Lost so far: 23.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1560 kcal
|
Fat: 61.30g | Prot: 150.86g | Carbs: 93.56g.
Breakfast: Nozes de Nogueira, Whey Protein, Almôndegas de Carne de Vaca. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coxinha, Pepsi. Snacks/Other: Iogurte Light. more...
|
|
3367 kcal
|
Exercise:
Football (soccer) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours, Driving - 1 hour and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|