Weigh In record (no journal entry) for 25 September 2012
|
107.8 kg
Lost so far: 23.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2012:
|
1668 kcal
|
Fat: 82.98g | Prot: 147.81g | Carbs: 80.86g.
Breakfast: Iogurte Light, Whey Protein. Lunch: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Frito, Double Cheeseburger, Nozes de Nogueira. Snacks/Other: Tablete de.Chocolate Ao Leite Sabor Laranja, Chocolate Talento, Surprise Egg. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|