Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Salseiro
Journal
28 May 12
Salseiro's Journal, 28 May 12
Salseiro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2012
112.5 kg
Lost so far:
18.6 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2012:
1953 kcal
Fat: 50.70g | Prot: 61.55g | Carbs: 272.00g.
Breakfast:
Banana Light com Chocolate, Coca Cola Normal, Panqueca de Frango Aos Molhos.
Lunch:
Maxi Chocolate, Torta de Banana, Yakisoba.
Dinner:
100% Whey Protein Standard, Vanilla Ice Cream, Nescau Fast.
Snacks/Other:
Banana Light com Chocolate.
more...
3676 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Salseiro's Weight History
View Complete History