Weigh In record (no journal entry) for 08 May 2012
|
113 kg
Lost so far: 18.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
3067 kcal
|
Fat: 100.54g | Prot: 113.41g | Carbs: 420.44g.
Breakfast: Sanduíche de Queijo, Nescau Fast, Barra De Cereais Light Brownie. Lunch: Picolé Talento Castanhas-do-Pará, Pão de Banana (com Margarina), Lasanha de Peito de Peru, Pastel de Queijo, Arroz Integral (Médio, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Refrigerante de Cola, Farofa Pronta, Arroz Branco (Longo, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Paçoquita. Snacks/Other: Barra De Cereais Light Brownie. more...
|
|
4145 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 1 minute, Weight Training (moderate) - 55 minutes, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|