Weigh In record (no journal entry) for 17 April 2012
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114 kg
Lost so far: 17.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 79.67g | Prot: 100.01g | Carbs: 398.55g.
Breakfast: Nescau Fast, Activia Tradicional. Lunch: Lasanha Bolonhesa, File de Frango Recheado com Queijo Cottage e Tomate Seco, Pastel de Queijo, Torta de Frango com Suflê de Queijo. Dinner: Coca-Cola Garrafa 600Ml, Feijão Preto, Arroz Branco (Médio, Cozido), Croissant de Queijo Minas com Cebolinha, Matte Leão Limão. Snacks/Other: Picolé Chicabon, Barra De Cereais Light Brownie. more...
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4317 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 44 minutes, Sleeping - 4 hours and 55 minutes, Desk Work - 8 hours and 1 minute, Driving - 2 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 0.6 kg a Week
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Salseiro's Weight History
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