Weigh In record (no journal entry) for 02 April 2012
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114.9 kg
Lost so far: 16.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 116.87g | Prot: 87.60g | Carbs: 399.78g.
Breakfast: Matte Leão Limão, Croissants de Queijo. Lunch: Folhado Banana C/ Canela, Coca Cola Normal, Yakisoba Clássico. Dinner: Farofa, Arroz a Piamontese, Batatas Fritas. Snacks/Other: Sorvete Napolitano , Achocolatado Nescau, Whey Protein, Mini Pão de Queijo, Barra de Cereais Brigadeiro Delice. more...
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4168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 44 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 25 minutes, Running (jogging) - 8/kph - 16 minutes. more...
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Losing 37.8 kg a Week
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Salseiro's Weight History
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