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tasha19.12
Journal
20 Feb 19
tasha19.12's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
96.6 kg
Lost so far:
2.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1025 kcal
Fat: 50.32g | Prot: 39.07g | Carbs: 109.80g.
Breakfast:
Сметана, Хлеб Бородинский, Борщ с Курицей.
Lunch:
Салат Овощной, Шоколадная Колбаса.
Snacks/Other:
Русский Размах Мороженое Стаканчик Шоколадный, Красное Яблоко, Рогачев Сгущенка, Творог 9%.
more...
2441 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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tasha19.12's Weight History
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