Kristinasem's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

91.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1185 kcal

Fat: 57.70g | Prot: 100.61g | Carbs: 72.70g. Breakfast: Цветная Капуста с Яйцом, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами, ВкусВилл Сыр Грюнбергер. Lunch: ВкусВилл Сметана 20%, ВкусВилл Творог "Зёрнышко" Обезжиренный. Dinner: ВкусВилл Икра Трески Натуральная. Snacks/Other: Мёд, Агуша Молоко 3.2%, Банан. more...

2489 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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