Weigh In record (no journal entry) for 20 February 2019
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68 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1453 kcal
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Fat: 48.35g | Prot: 53.06g | Carbs: 203.25g.
Breakfast: Грецкие Орехи, Зефир, Увелка Каша 5 Злаков, Простоквашино Молоко 2,5%. Lunch: Сметана 15%, Окей Вареники с Картошкой. Dinner: От Мартина Семечки Отборные, Дикси Сметана 15%, Избенка Запеканка Творожная 5%. Snacks/Other: Зефир. more...
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steady weight
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Alla Alisa's Weight History
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