Weigh In record (no journal entry) for 20 February 2019
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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932 kcal
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Fat: 29.15g | Prot: 65.58g | Carbs: 111.24g.
Breakfast: Чай, Консервированный Лосось, Хлебец, Молоко (1% Обезжиренное) , Овсяные Отруби. Lunch: Кускус (Вареный), Тушеные Овощи, Сосиска Индейки. Snacks/Other: Банан, Пирог со Шпинатом, Чай. more...
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Losing 3.5 kg a Week
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