Weigh In record (no journal entry) for 20 February 2019
|
108.5 kg
Lost so far: 10.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2661 kcal
|
Fat: 88.04g | Prot: 155.80g | Carbs: 298.96g.
Breakfast: Dumle Dumle, Red Bull Energiajuoma, Kevytmaito (2%), Valio Arki Juusto, Pirkka Keittokinkku, Leivon Leipomo Aamiaissämpylä Monivilja. Lunch: Kevytmaito (2%), Kinkkukiusaus. Snacks/Other: Valio Arki Juusto, Pirkka Keittokinkku, Pågen Limpukka, Pågen Limpukka, Kananmunan Valkuainen, Panda Ahaa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|