TheOneAfter909's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

144.9 kg Lost so far: 15.1 kg. Still to go: 83.6 kg. Diet followed: 100%.

View Diet Calendar, 04 July 2010:

1642 kcal

Fat: 131.22g | Prot: 90.73g | Carbs: 17.29g. Breakfast: cheese shredded, bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: albertson's caesar, Pitted Black Olives, feta, Romaine Salad, TheOneAfter909's low-carb meat loaf, Flax Seed Oil Softgels (1000 mg). more...

3793 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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TheOneAfter909's Journal, 04 Jul 10

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TheOneAfter909's Weight History