Weigh In record (no journal entry) for 20 February 2019
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70 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1026 kcal
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Fat: 27.34g | Prot: 75.69g | Carbs: 118.98g.
Breakfast: Air, Tahu Kukus, Anlene Susu. Lunch: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Nasi Putih. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar, Telur Rebus. more...
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2207 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 20 minutes, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.2 kg a Week
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Diana cswnt's Weight History
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