Weigh In record (no journal entry) for 20 February 2019
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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358 kcal
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Fat: 18.50g | Prot: 6.64g | Carbs: 39.53g.
Breakfast: Кубаночка Икра Кабачковая, Хлебодар Хлеб с Отрубями в Нарезке, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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