Weigh In record (no journal entry) for 20 February 2019
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1222 kcal
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Fat: 37.06g | Prot: 58.69g | Carbs: 163.73g.
Breakfast: Grapes, Ultra Milk Susu UHT Full Cream (250ml), Oats. Lunch: Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Dinner: Mie Ayam, Whole Wheat Bread. Snacks/Other: Classic, Cocoa Powder (Unsweetened). more...
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Losing 0.1 kg a Week
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ataaaaaaal's Weight History
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