Weigh In record (no journal entry) for 20 February 2019
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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864 kcal
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Fat: 42.21g | Prot: 55.78g | Carbs: 66.95g.
Breakfast: 7-11 一日野菜-農夫十蔬, 義美 無糖豆奶. Lunch: 水煮蛋. Dinner: 地瓜葉, 義美 無糖豆奶. Snacks/Other: 炸薯條(油炸,冷凍), 炸雞排. more...
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Losing 10.5 kg a Week
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