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Dr . appointment went great. Very good blood results
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1563 kcal
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Fat: 75.82g | Prot: 42.62g | Carbs: 201.34g.
Breakfast: Domino Sugar Granulated Sugar, Kroger 2% Reduced Fat Milk, Bananas , Cheerios. Lunch: Bananas , Red Raspberries, Blueberries , Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Mott's Granny Smith Applesauce (No Sugar Added), Sargento Garlic & Herb Jack, Quaker Popped Rice Crisps - Apple Cinnamon, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Ghirardelli 100% Cacao Unsweetened Chocolate, Natural Grocers Fresh Ground Peanut Butter, Natural Grocers Fresh Ground Almond Butter. Dinner: Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla) , Bananas , Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Brach's Root Beer Barrels. more...
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2463 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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juliebedford's Weight History
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