Weigh In record (no journal entry) for 20 February 2019
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80 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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375 kcal
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Fat: 10.66g | Prot: 14.85g | Carbs: 56.04g.
Breakfast: Овсяное Печенье, Овсяная Каша на Воде, Чай. Lunch: Конина, Яблоко, Салат из Капусты и Огурца, Простые Пельмени. more...
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Losing 4.6 kg a Week
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