Weigh In record (no journal entry) for 20 February 2019
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61.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1101 kcal
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Fat: 20.99g | Prot: 73.07g | Carbs: 163.06g.
Breakfast: Кофе, Русский продукт Геркулес Традиционный, Курага. Lunch: Любимо Молоко 2,5%, Гречка, Грудка Индейки. Dinner: Клементины, Кофе, Яйцо, Любимо Молоко 2,5%. Snacks/Other: Творог Обезжиренный, Кофе, Dr. Korner Хлебцы Бородинские, Банан. more...
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Losing 0.7 kg a Week
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