Weigh In record (no journal entry) for 04 July 2010
|
81.6 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 48.60g | Prot: 32.53g | Carbs: 39.10g.
Breakfast: splenda, coffee, heavy cream. Lunch: avocado. Dinner: jicama, onion, swiss cheese, ground beef. Snacks/Other: crystal light, Ultra Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drunkmonkies's Weight History
|