Weigh In record (no journal entry) for 20 February 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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783 kcal
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Fat: 42.92g | Prot: 15.18g | Carbs: 92.18g.
Breakfast: Bango Kecap Manis, Pisang, Tahu Goreng, Tempe Goreng. Snacks/Other: Gula Pasir, Bakwan, Cempedak. more...
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Losing 2.2 kg a Week
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