Weigh In record (no journal entry) for 20 February 2019
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1417 kcal
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Fat: 57.89g | Prot: 94.43g | Carbs: 132.66g.
Breakfast: Quail Egg, Chicken Gizzard, Bubur Ayam. Lunch: Pringles Potato Chips, Finna Sambal Ijo Uleg, Fried Egg, Fried Chicken Breast No Coating (Skin Eaten), Shirataki Nasi. Dinner: Fried Tofu, Chinese Baozi Steamed Bun. Snacks/Other: Aice Chocolate Crispy, Aice Mochi Vanila. more...
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1826 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bremrslia's Weight History
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