Weigh In record (no journal entry) for 20 February 2019
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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917 kcal
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Fat: 22.46g | Prot: 36.41g | Carbs: 142.15g.
Breakfast: Kopi. Lunch: Telur Ceplok, Nasi Putih. Dinner: ABC Kecap Manis, So Good Bakso Sapi. Snacks/Other: Pepaya, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.8 kg a Week
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