Weigh In record (no journal entry) for 19 February 2019
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1390 kcal
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Fat: 34.56g | Prot: 79.33g | Carbs: 191.19g.
Breakfast: Huevo Frito, Ideal Pan Integral Sandwich. Lunch: Arroz Blanco (de Grano Medio, Cocido), Tortilla. Dinner: Lechuga, Cebollas, Zanahoria, Bonanza Lomitos de Atún al Agua, Dos Caballos Arvejitas Especiales, Tomates, Pepino (Pelado). Snacks/Other: Selz Galletas de Soda, Dos en Uno Turrón de Maní. more...
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steady weight
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Tamara Indira's Weight History
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