Weigh In record (no journal entry) for 19 February 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1360 kcal
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Fat: 34.95g | Prot: 89.77g | Carbs: 179.00g.
Breakfast: Ovo Estrelado, Wickbold Pão de Forma Integral. Lunch: Batata Doce Cozida, Lentilhas Cozidas, Atum Enlatado, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Nuggets de Frango, Cenouras Cozidas, Ervilhas, Beterrabas, Macarrão Integral. Snacks/Other: Nutrata Whey Grego Cheesecake Chocolate. more...
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1601 kcal
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Exercise:
funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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giovannamuricy's Weight History
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