koan2043's Journal, 20 Feb 19

正常吃個三天。果然回了一點
但還在合理範圍
明天開始再繼續下一階段飲食控制

87.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1512 kcal

Fat: 46.39g | Prot: 53.78g | Carbs: 215.92g. Breakfast: 皮蛋瘦肉粥, 肉粽. Lunch: 統一阿Q桶麵韓式泡菜. Dinner: 紅燒排骨, 陽春麵. more...

2206 kcal

Exercise: 腳踏車 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week


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koan2043's Weight History