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Bismillah berharap bisa mencapai target pas lagi kelulusan
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36 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2029 kcal
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Fat: 89.80g | Prot: 48.73g | Carbs: 375.97g.
Breakfast: Tempe Orek, Mie, Telur Dadar, Nasi Kuning, Tempe Goreng, Susu Kambing (Gomars) Bubuk Susu Kambing, Kurma Sunfruit Kurma. Lunch: Ikan Patin, Nasi Putih. Dinner: Roma Malkist Crackers (3), Kurma Sunfruit Kurma, Ikan Patin, Nasi Putih. Snacks/Other: Brownies, Keripik Tempe, Pai Apel (Satu Kerak), Agar-agar Pencuci Mulut, Nutrijell Agar-Agar. more...
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976 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 23 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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lomeliaxixi's Weight History
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