Weigh In record (no journal entry) for 19 February 2019
|
93.0 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1639 kcal
|
Fat: 80.96g | Prot: 113.11g | Carbs: 123.54g.
Breakfast: Feta Cheese, Kirkland Signature Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Applegate Farms Oven Roasted Turkey Breast. Dinner: Greek Salad, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Nature's Plus Spiru-Tein Whey, M&M's Peanut Butter M&M's (Fun Size), Bananas , Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Manlight's Weight History
|