nurselnels's Journal, 04 Jul 10

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yea!

95.0 kg Lost so far: 27.4 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2010:

1412 kcal

Fat: 97.20g | Prot: 101.11g | Carbs: 33.91g. Breakfast: Barbecued Pork Spareribs with Sauce, American Cheese, Fried Egg. Dinner: Cos or Romaine Lettuce, Seafood Salad. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicharrones (Fried Pork Rinds). more...

2958 kcal

Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Wii - 1 hour and 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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nurselnels's Weight History

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nurselnels's Journal, 04 Jul 10

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nurselnels's Weight History