Weigh In record (no journal entry) for 19 February 2019
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2253 kcal
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Fat: 84.17g | Prot: 123.79g | Carbs: 249.66g.
Breakfast: Café, Itambé Leite em Pó Integral, Visconti Pão de Forma Integral, Seara Peito de Peru, Vigor Requeijão Light, Sadia Mussarela. Lunch: Couve Manteiga Refogada, Cenouras Cozidas, Alface, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pastel de Carne, Forno de Minas Pão de Queijo Tradicional, Vilma Suco, Hellmann's Maionese, Catchup, Spoleto Milho, Elma Chips Batata Palha Tradicional, Molho para Salsicha, Pão Francês. Snacks/Other: Itambé Iogurte Fit Zero, Banana Prata, Pêra Portuguesa, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla. more...
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3450 kcal
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Exercise:
Running - 10/kph - 36 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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