Matteo Parise's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

109.4 kg Lost so far: 8.3 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1781 kcal

Fat: 61.44g | Prot: 97.85g | Carbs: 210.22g. Breakfast: Mulino Bianco Primizie (10g). Lunch: Olio Extra Vergine di Oliva, Noci, Barilla Pasta, Italiamo Sugo di Pomodoro con Basilico . Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Patate Crude, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino. Snacks/Other: Coop Cioccolato Fondente Extra. more...

172 kcal

Exercise: Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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Matteo Parise's Journal, 19 Feb 19

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Matteo Parise's Weight History