Weigh In record (no journal entry) for 19 February 2019
|
112.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 February 2019:
|
1017 kcal
|
Fat: 16.70g | Prot: 14.02g | Carbs: 124.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Harris Teeter Animal Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3176 kcal
|
Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Standing - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Showering - 10 minutes, Sitting - 5 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|