Weigh In record (no journal entry) for 19 February 2019
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72.8 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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621 kcal
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Fat: 36.02g | Prot: 40.64g | Carbs: 34.77g.
Breakfast: Coffee with Cream. Lunch: Cacique Oaxaca Cheese, Hormel Spam Lite, Egg Omelet . Dinner: Tuna Sandwich, Coffee with Cream and Sugar. more...
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Losing 4.4 kg a Week
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